Welcome to Composalife Network

Compose a Healthy Life for You and Your Family

Hi! I'm Helena Cavan, Founder of The Milestone Detox Retreat Centre, UK.

Composalife Network is the new virtual space for The Milestone Detox retreat centre! When we had to stop running wellness retreats from the beautiful Cotswolds of England due to the British Coronavirus lockdown, we decided it was time to create an engaging space online and bring our retreats to you - by putting all our teaching, introductions to amazing people, products, protocols, recommendations and workshops online.

Dr. Brene Brown teaches that the BEST environment to learn is where we can be vulnerable and take risks - in a safe place where we can trust not to be judged, criticised or blamed...a place to let down our hair...show up without makeup and where no question is a dumb one.

After thousands of hours of sitting around the juice table, it felt right to put my content into A COMMUNITY where we can all talk about things, share knowledge and experiences, just as we would sitting together in the centre.  So welcome to the Composalife Network the TMD (The Milestone Detox) online community!

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